Sunday, October 25, 2009

What grains are safe for Celiacs?

Ever wished you had a comprehensive list of all the safe and unsafe grains to give to friends and family members? Here's a good one put together by the Celiac Sprue Association.

Each grain (or term) on the list is described and coded: with a green symbol if it's considered gluten-free; a red symbol if it is considered unsafe; and a yellow symbol if there is some uncertainty or debate about the grain, or a high risk of cross-contamination.

http://www.csaceliacs.org/gluten_grains.php

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